This is very controversial. Meditation is a key tool to cope with stress-related conditions. In conclusion by ignoring our conflicts, problems and all our negative unacceptable thoughts and feelings, they will cause Essay on meditation, chronic tension, stress, fears, neurosis, and physical illness, and eventually madness.
The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people. If people have a positive attitude towards this technique, and they accept the purpose and reasons for meditation, that person will be more likely to have better results Essay on meditation people that show a negative attitude toward meditation and their conflicts in life.
When a threat is perceived, our nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol. The people who practice this system of meditation try to seek and find answers base on the karma, for example: Transcendental meditation compares our minds to be like the ocean because at the top of the ocean the water is active with waves created by the wind and at the bottom is silent and passive.
It is not so simple to meditate, at least at first. Only a few people who use this practice are in search of answers, therapy, true love, and simplicity in their lives: Emotional conflict, confusion, and tension in our souls will be present in our daily world.
Meditation is a gentle way of conquering the defilements which pollute the mind. Meditation sharpens the mind by gaining focus and expands through relaxation.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
The main principle of transcendental meditation is that they compare the mind as an immense ocean where the though are created at the bottom of the ocean and arise as a bubble and as they arise they get bigger and bigger until they are perceived as a bubble at the surface of the ocean. People who meditate everyday will age comparatively slower than those who do not meditate.
Stress is unavoidable and it is not possible to eliminate it from our lives entirely. These hormones rouse the body for emergency action. If someone has a lot of responsibilities and worries, chances are that their emergency stress response may be 'on' most of the time. People who practice meditation learn to have fewer unrealistic expectations of themselves and other people, so that they do not get disappointed, and suffer.
So, it is important to learn how to recognize when our stress levels are out of control.
Westerners who proceed too quickly to deep meditation should learn more about Eastern traditions and get better training than they usually do. It is a centuries-old legacy of Buddhism available to everyone. These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand.
The common symptoms of anxiety are phobias, panic attacks, obsession, and odd behaviors. Also, people who meditate will have more willpower than the others.
Meditation helps to improve your sleep patterns. Sincemeditation has been used in the West as a way to reduce stress and bring relaxation, and even deal with depression.
The observer one who is doing meditation realizes that all the activity of the mind is reduced to one. Thus, the positive thoughts created will give them more happiness and such people will be content with their lives. It helps you enhance your self-control and also to understand the repercussions caused by these addictions.Essay on The History of Meditation There are two general categories of meditation, Mantra and Open Mindfulness.
The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. Meditation Essay Words | 17 Pages.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. Importance Of Meditation Short Essay Or An English Essay On Meditation Subject Write an English essay on Importance Of Meditation Short Essay Or An English Essay On Meditation in your words.
Complexity Medium Grade/Class 5rd to 10th standard Number of words words Age group 10 – 15 years When meditation is mastered. Meditation is a mental discipline by which one tries to attain a deeper state of relaxation or awareness.
It involves focusing one’s attention on a single point of reference. It is an important part of many religions and it is practiced outside religion as well. Meditation is very difficult to describe and can only truly be explained once experienced.
It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. Statistics on Meditation in the west culture have shown it has improved lifestyles of people suffering from stress-related conditions.
According to the authors Roth and Creaser, a group of inner-city residents suffering from chronic pain, anxiety, depression and hypertension were trained in meditation.Download